
ROOT IN YOUR ESSENCE
RISE INTO POSSIBILITY
ROOT IN YOUR ESSENCE.
RISE INTO POSSIBILITY.
GUEST REFLECTIONS
"Lilla has an incredibly warm and harmonious personality, bringing a sense of calm and serenity to every yoga session. Her exercises are well-structured, thoughtful, and accessible for all levels. What I appreciate most is how she takes the time to correct and support each individual. You always feel welcome and in the best hands!"
Pia
Germany
GUEST REFLECTIONS
“I took part in a yoga and meditation retreat with Lilla and it was one of the most beautiful experiences in my life. It was calm and peaceful, the yoga and meditation session she led for us were deeply soothing and rejuvenating. Her depth and her devotion to her yoga practice makes her one of the best yoga teachers I practiced with. She added a serene and intentional touch to the whole experience, I would 100% do it again as soon as I get the chance.”
Rania
Morocco
GUEST REFLECTIONS
“I met Lilla on one of the retreats in Tenerife, where we practiced yoga and meditation first thing in the morning. When I met her I felt such a warm energy, from the first hug she gave me. I’ve been practicing yoga for a few years now, but she is something special. Not only she is a professional at what’s she’s doing, she is giving her soul into every yoga flow. Her voice is very soothing and it makes you feel like you can really relax. I hope I will practice with her again soon!!!”
Maruska
Slovenia
GUEST REFLECTIONS
“Lilla is one of the best yoga teachers I have had. She is such an authentic, grounded, wise and warm hearted person, someone who has really done and does her inner work consciously . Her ease and lack of artifice is so healing, and really eases you in into the practice. Her understanding of the rhythm of the class is unique. My nervous system felt completely guided, relaxed and aware at the same time, flowing through the different stages of the class with complete ease and flow. I felt completely cared for during her classes, she really pays great attention to everyone, softly adjusting postures if necessary. I felt in presence of a strong, routed and wise loving guide.”
Ines
Spain
GUEST REFLECTIONS
“I had the pleasure of working with Lilla first as her client, and later inviting her to teach yoga at my retreat. As a client, I can say that I always enjoy her classes, which are are grounding, intuitive, and always tailored to what the body and mind need in the moment. Her guidance and presence creates a safe space, making it easy to to go inward and connect more deeply with yourself.
As a partner in the retreat, she went above and beyond to design retreat-specific flows that supported and deepened the participants’ journeys. Everyone loved Lilla and her morning classes. I wholeheartedly recommend her to anyone looking for a yoga teacher who brings both professionalism and deep care to yoga classes.”
Nastja
Slovenia
GUEST REFLECTIONS
“I recently had the privilege of attending a retreat led by Lilla, an exceptional yoga and meditation teacher, and I can’t recommend her highly enough. From the moment I arrived, her calm and focused presence created an atmosphere of tranquility that enveloped the entire experience.
Her ability to foster a deep connection with each participant is truly remarkable. She has a unique gift for making everyone feel seen and heard, encouraging us to explore our inner selves while cultivating a sense of community. Her teachings are rooted in profound wisdom, and she shares her knowledge with such love and compassion that it inspires growth and transformation.
Throughout the retreat, her guidance was both gentle and empowering. She skillfully led us through various practices, adapting to our individual needs while maintaining a sense of harmony within the group. Her passion for yoga and meditation is evident in every session, and it ignites a spark in others to deepen their own practice.
If you’re seeking a retreat that nourishes the soul and deepens your connection to yourself and others, I highly recommend joining Lilla. You’ll leave feeling rejuvenated and inspired!”
Amel
Germany
GUEST REFLECTIONS
"I attended a yoga retreat during the winter and it truly exceeded my expectations. As a beginner in my later years, I initially felt a bit uncertain, but the yoga teacher was absolutely wonderful—warm, understanding, and incredibly skilled. Her gentle yet clear guidance helped me feel safe and confident throughout the practice. Each day left me feeling more relaxed, more connected to myself, and physically stronger. It was a truly special experience that I would wholeheartedly recommend to anyone, especially those beginning their yoga journey later in life."
Maja
Slovenia
GUEST REFLECTIONS
"Practicing yoga with Lilla has been a truly transformative experience. Her classes are the perfect balance of movement, mindfulness, and inner peace. She creates such a welcoming, supportive space that I always leave feeling more grounded, stronger, and uplifted. Lilla’s guidance is gentle yet powerful — she meets everyone where they are and helps them grow with grace. I'm incredibly grateful to have found her.”
Tibor
Hungary
GUEST REFLECTIONS
"Practicing with Lilla has been such a gift. I absolutely love the warm, grounded, and friendly energy she brings. She’s so present with everyone in the room, gently offering guidance and thoughtful adjustments that make a real difference. Her words are soothing, which creates a space that feels both safe and nourishing. What I appreciate most is the way she invites us to truly land in our bodies, which has helped me connect more deeply with myself and feel the calming effects on my nervous system. I really enjoy her classes!"
Armando
Netherlands
GUEST REFLECTIONS
"Lilla is truly one of the most beautiful souls with an open heart I have ever met. This warmth and authenticity shine through in the way she guides her yoga and meditation sessions.
I’ve had many experiences with yoga and meditation before, but none have touched me as deeply as the ones led by her. She has an incredible gift for sensing what each person needs—adapting the pace and difficulty to your experience, making you feel both supported and challenged in the best possible way.
Her voice during practice brought me a deep sense of calm, and her gentle yet empowering instructions encouraged me to explore the edges of my body’s abilities—with love and respect for it, rather than pressure. Through her guidance, I didn’t just practice yoga; I connected with myself on a level I hadn’t felt before.
Lilla doesn’t just teach yoga—she offers a safe space to grow, to heal, and to truly feel."
Ajda
Slovenia
the
inner journey
Yoga is a transformative journey reconnecting us with our true essence, integrating mind, body, and spirit through ancient wisdom.
By honoring all eight limbs of yoga, we discover that yoga is not something we do, but a way of being.
This holistic approach helps us ground in our authentic selves while expanding our consciousness, finding unity within and connection to all.

LIVING YOGA

Behind root & rise
Meet your guide,
Lilla
Yoga is more than movement—it’s a way of being.
I created Root & Rise to help others find balance, self-discovery, and inner peace.
For me, yoga isn’t about perfecting poses or looking a certain way. It’s about presence, self-awareness, and the journey inward. Asanas are just one piece of the practice—the true transformation happens when we learn to be still, listen deeply, and connect with something greater within ourselves.
Through Hatha and Ashtanga practices, I’ve found tools that bring clarity, resilience, and ease to daily life.
I continue to learn and grow, but I’m here to share what I’ve discovered—to guide, support, and walk alongside you.
May your practice guide you home to yourself.
I’m here to walk with you on this journey.



MEET ME
ON THE MAT
I currently offer sessions on the beautiful island of Tenerife—a serene setting to connect with the elements, slow down, and return to your true self.

Collaborations
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